Zelita 7 Soft Gelatin Capsule 10's includes methylcobalamin, folic acid, pyridoxine, omega-3 fatty acids including docosahexaenoic acid and eicosapentaenoic acid, as well as minerals like zinc and selenium.The production of healthy blood cells is enhanced by methylcobalamin (Vitamin B12). For the purpose of producing energy, folic acid increases the metabolism of lipids and carbohydrates. The body needs enough pyridoxine to increase protein and fat metabolism, maintain the health of the nerves, and produce healthy red blood cells.Disclaimer:For more information contact your physician.